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Meditation is much more than clearning the mind, it can allow clearing of irritability, help with behavioural issues, create calm within children that suffer with anxiety. Meditation can also be used as a healing modality - clearing stagnant energy within the body that is creating illness. This meditation guide is a colourful and easy ' how to' for parents and guardians wishing to help children and also build a deep bond with their child. This guide can also be used for beginner adults and kids alike !
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